Stories of the breath
Every journey is different.
“I've had three sessions with Alana so far. The first one, 3 months ago. Since then my need to use Ventolin for Asthma symptoms has decreased dramatically. From needing to use it almost daily (between 1-4 puffs a day), I've gone as long as 3 weeks not using it since practicing the breathing exercises Alana taught me. It was hard for me at first but I persisted and I'm reaping the benefits. And I even enjoy the exercises now!
Alana knows how to challenge me but never push. She is there for me outside the sessions if I have any quick questions. We are doing our sessions via Google Meet and that works just fine. I appreciated the recordings of the exercises we did during my first two sessions so that I was able to listen to and be guided by them when I was practicing by myself.
Alana is passionate about breathwork and is an understanding and kind teacher. I feel blessed to have her by my side. I highly recommend her to anyone who's committed to do the work it takes to get the results you're after.
Thank you, Alana. You've changed my life!”
Mia, Melbourne VIC - 5 star Google Review
The breath is a very intimate thing. Every inhale tells a story, and every exhale holds a different possibility.
Read these stories and start to imagine where your own journey could take you.
Breathing my way to freedom.
I've had three sessions with Alana so far. The first one, 3 months ago. Since then my need to use Ventolin for Asthma symptoms has decreased dramatically. From needing to use it almost daily (between 1-4 puffs a day), I've gone as long as 3 weeks not using it since practicing the breathing exercises Alana taught me. It was hard for me at first but I persisted and I'm reaping the benefits. And I even enjoy the exercises now!
Alana knows how to challenge me but never push. She is there for me outside the sessions if I have any quick questions. We are doing our sessions via Google Meet and that works just fine. I appreciated the recordings of the exercises we did during my first two sessions so that I was able to listen to and be guided by them when I was practicing by myself.
Alana is passionate about breathwork and is an understanding and kind teacher. I feel blessed to have her by my side. I highly recommend her to anyone who's committed to do the work it takes to get the results you're after.
Thank you, Alana. You've changed my life!
Mia, Melbourne VIC - 5 star Google Review
More stories
Finding calm
amid flare-ups.
“My asthma symptoms came on as it started to rain. My instinct kicked in and I got up to get my inhaler but then remembered the Nose Unblocking exercise that Alana had taught me. I decided to take a seat with space to carry out the exercise, and I felt relief after 7 or 8 rounds, then the symptoms completely went and no longer needed my puffer”.
Turning panic into
composure.
“A few days after our last session, I was in a scary situation when driving home, the event left me shaking and didn’t know what to do with my body but remembered the Breathing Slow exercise - I came to a stand still at the lights and by the time the lights changed the feeling and panic was gone”.
Breathing back
my vitality.
“The headache I arrived to my session with has cleared after doing the Breathing Deep exercise. I initially felt lifeless prior to our appointment. The tightness in my chest also lifted. I haven’t felt like doing any exercise was thinking about booking a Body Combat class! And I hadn’t felt like doing that for a long time!”
More stories
What people are saying
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If you're considering the Buteyko Method for asthma or any other breathing-related concerns, I wholeheartedly recommend Alana. She's an exceptional practitioner who combines expertise with genuine compassion, and you can tell she truly cares about every person she works with.
- Alissa P
Verified Google Review
My need to use Ventolin for asthma symptoms has decreased dramatically. From needing to use it almost daily (between 1-4 puffs a day), I've gone as long as 3 weeks not using it since practicing the breathing exercises Alana taught me. I highly recommend her to anyone who's committed.
- Mia T
Verified Google Review
Alana is clearly passionate and inspiring, and the session was both powerful and deeply releasing, leaving me feeling lighter, clearer, and more aligned. I would highly recommend Alana to anyone who wants to work on their breathing, whether you’re new to it or experienced.
- Lo K
Verified Google Review
