The lost art of breathing
You've been breathing all your life. But were you ever taught?
Breathing is more complicated than we realise, and we often take it for granted. All areas of life, including stress, illness, fitness, posture, habits and the environment around us can influence the way we breathe. We’re born with the ability to breathe well, but over time, our breathing can change, and habits can develop that may not be serving us so well. This is where I come in…
Complimentary
pre-consultation call
Personalised
integration plan
Ongoing support
& check-ins
Tools for long-term
change
Ways to breathe together
Ways to breathe together
The Breathscape Five Pack allows time for the magic of Buteyko to unfold, helping you understand your respiratory system, learn the techniques, integrate them and progressively build momentum. It’s my preferred approach for asthma, allergies, OSA and moderate to severe anxiety. Not sure? Start with a FREE 15-minute chat.
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I don't treat with a scalpel,
I treat with Co2
- Konstantin Buteyko, Creator of Buteyko
Stories of the breath
“Alana is passionate about breathwork and is an understanding and kind teacher. I feel blessed to have her by my side. I highly recommend her to anyone who's committed to do the work it takes to get the results you're after.
Thank you, Alana. You've changed my life!”
Mia, Melbourne VIC
