Breathing My Way to Freedom.

“I've had three sessions with Alana so far. The first one, 3 months ago. Since then my need to use Ventolin for Asthma symptoms has decreased dramatically. From needing to use it almost daily (between 1-4 puffs a day), I've gone as long as 3 weeks not using it since practicing the breathing exercises Alana taught me. It was hard for me at first but I persisted and I'm reaping the benefits. And I even enjoy the exercises now!

Alana knows how to challenge me but never push. She is there for me outside the sessions if I have any quick questions. We are doing our sessions via Google Meet and that works just fine. I appreciated the recordings of the exercises we did during my first two sessions so that I was able to listen to and be guided by them when I was practicing by myself.

Alana is passionate about breathwork and is an understanding and kind teacher. I feel blessed to have her by my side. I highly recommend her to anyone who's committed to do the work it takes to get the results you're after.

Thank you, Alana. You've changed my life!”

Mia, Melbourne VIC - 5 star Google Review

Stories of the breath…

  • Finding Calm Amid Flare-Ups.

    “My asthma symptoms came on as it started to rain. My instinct kicked in and I got up to get my inhaler but then remembered the Nose Unblocking exercise that Alana had taught me. I decided to take a seat with space to carry out the exercise, and I felt relief after 7 or 8 rounds, then the symptoms completely went and no longer needed my puffer”.

  • Turning Panic into composure.

    “A few days after our last session, I was in a scary situation when driving home, the event left me shaking and didn’t know what to do with my body but remembered the Breathing Slow exercise - I came to a stand still at the lights and by the time the lights changed the feeling and panic was gone”.

  • Breathing Back My Vitality.

    “The headache I arrived to my session with has cleared after doing the Breathing Deep exercise. I initially felt lifeless prior to our appointment. The tightness in my chest also lifted. I haven’t felt like doing any exercise was thinking about booking a Body Combat class! And I hadn’t felt like doing that for a long time!”

Restored Sleep,
Restored Connection.

“I wanted to let you know that I found our session really beneficial. I’ve used the methods we practiced in our session, and my snoring has improved signifcantly, and I am now back in the same bed as my partner. We are both very grateful to you for this outcome”.