Services
We may have lived in our bodies for many years but, there’s still plenty we don’t know about how we functionally operate. Without the knowing, things don’t change. And change can take practice and commitment. For this reason, I recommend booking the two pack Consultation package as a start.
All clients receive a Complimentary Pre Consultation call prior to their first session to give me an idea of your challenges in order to get the most out of our time together. You are then welcome to check in after your session with as many questions as you need.
initial consultation
Session one builds a picture of your lifestyle & challenges, we’ll test your breathing health & you’ll learn exercises to suit your level to integrate into life.
Duration: Allow up to 1.5 hours
Cost: $175
Two Pack consultation
This package consists of the first two Consultations and is highly recommended for all individuals serious about changing habits & making change.
Duration: 1.5 hour + 1 hour
Cost: $300
Buteyko Program
Five sessions in total (one Initial + four Returns). If you struggle with Asthma & Sleep Apnea in particular this is the package for you.
Duration: 1.5 hours + 1 hour
Cost: $650
Return consultation
This is your follow-up to your Initial Consultation where we check in on your progress, recap and layer in new techniques. Expect four Return appts.
Duration: 1 hour
Cost: $150
