Breathing 101: The skill no-one taught you

You breathe 20,000-plus times a day, but were you ever taught how to breathe well? A lot of us don't realise that our breathing has picked up bad habits or how much these habits can impact so many areas of our health and day-to-day life. In this course, you'll learn the foundations of the Buteyko Breathing Method, showing you how you should be breathing every minute of every day (and how you shouldn't be). You'll learn how your everyday breathing habits can influence so many aspects of your world, from sleep to nervous system regulation. You'll explore the important role of CO₂ and practice simple techniques to start retraining your breath to adapt and form long term better breathing habits. This is better breathing for a modern-day nervous system.